Deloading this week which means lots of technique work. I've been really struggling with deadlifts this cycle and a lot of it really just has to do with shitty form. You'll notice on the first rep I rush the pull without taking much time to set up at the bottom. It's worked fine at lighter loads but as the weights get heavier it's quite noticeable. The second rep I take more time to set up at the bottom. Actually I took my breath at the bottom instead of at the top and that seems to work better for me personally. Thank you max_aita for the help today! .
Did 10 singles at about 70%. Cherry face included šš#deadliftface
#juggcoaching #jugglife #teamJTs #usapl #6weeksout #63kg