8x2 140 w/ long fkn pauses. Yesterday I had to do PAUSED SQUATS, DEADS, AND bench to make up a missed session due to being sick on Christmas/taking care of my poor sis who was even more sick. I have a big squat session later today so stay tuned/pray 4 me. hviiibrandgoods shorts and fat owl hat use code MADDAWG mbslingshot gangsta wraps and knees sleeves that I’m still wearing from skwats #4weeksout #ithink #powerlifting #benchpress coaching by kylepigney