1x165 RPE8 (not a PR but 5lbs under my max). 5x3x 150, then bumped up to 155 for the last 2.💃My one elbow flared out on the single which was weird but I mentally psyched myself out beforehand so the whole thing wasn’t as great as it probably could have been. BUT!! I didn’t dip. Which was huge. Comment about why arching sucks and I’ll break your knees. Ha ha just kidding, trolls who hate on bench arch can’t read anyway. #whyiarch #bench #no #one #cares #about #bench #but #I #do #powerlifting hviiibrandgoods leggings!! Use code MADDAWG for & off. kylepigney w the spot!