6x3x220 1min rest,beltless for speed&technique day(verrrrry light.) Surprisingly this (basically cardio) didn’t make me die. Since it’s really cold I’ve been doing a lot more to warm up- like ROWING ☹️now THAT killed me. 30 seconds in and my soul left my body. 😭coaching by kylepigney mbslingshot knee sleeves and wrist wraps! Shirt is beaten_path_apparel #57kgclass #7weeksout #powerlifting #squats #depth