These past few weeks have been somewhat of a struggle training wise. From moving across country to long hours in the car or on the plane, let's just say this deload week is definitely needed. Did 4x6 conventional deadlifts @ 275 followed by these babies. Box deadlifts are a similar to an RDL but with your calves placed against a bench or equivalent. This helps to focus on engaging the hamstrings. Hammies and glutes on 🔥 #backpump #teamJTS #jugglife