160x1, then 150x5x4 possibly a rep PR? ALL PAUSED.I used 160x3 last strength block @ 4 weeks out,so it’s cool to be using it at 10 weeks out. Maybe at 4weeks I’ll be using 170x3 💃. Also just wanna stress how important it is to pause your bench in training if you’re a competitive powerlifter. In an ideal world we’d all get 2 second pauses but I️t ain’t. Be prepared for anything. Stop sleepin on your bench💃. hviiibrandgoods pants use code MADDAWG. mbslingshot ice on my wrists aka gangsta wrist wraps. kylepigney with the liftoff #bench #57kgsclass #Arching #is #cheating #s #my #d #powerlifting