Spoto press. Single at 140 and back down sets 125x5x5. These are good for people like me that have a weak chest and fail right off the chest too. Pausing right above the chest like this can help by enforcing tightness at this point when pressing normally.💃 I️ love bench, if you’re going to comment on arching make sure ya know what you’re talking about first. Coaching kylepigney Gangsta wrist wraps mbslingshot Shirt hviiibrandgoods use code MADDAWG Shorts fleoshorts #57kgclass #spotopress #bench #powerlifting