HAPPY SUNDAY! Not every lift is life-changing. Today was one of those days where I felt defeated. Lifting at 110% is exciting and new and also killer. Lifting with a pause is something I've just started practicing and it has proven to be a struggle. Today it took me a few tries but alas I was successful! This is a lifetime PR of 130x1 with a pause! Last heavy lifting week before the meet!😍😅 Thanks to coach kylepigney for the spot and christograf for the tips and photography #okbye