🗣️ Our Speed City membership has everything you need in a speed training program if you want to get faster... A typical week looks something like ⬇️ M: Accel Day T: Tempo Day W: Regen Day TH: Max Speed F: Tempo Day S: Accel+ Day This is the most available our training has ever been !! Link in bio to access 🫡 #speedtraining #sprint #sprinting #speedcity #speedandagility #runfast #sports #speeddrills