No matter the age, sport, or gender it is always important to do 3 things when training speed... Test. Prescribe. Monitor. Test the right data. Use it to create a Prescription. Monitor the changes over time. Today, I'm excited to announce the launch of the @universalspeedrating Level 1 Certification to teach youth performance and team sport coaches how to do this. Check it out @ the link in my bio 🫡🫡 #sprintmechanics #sprinting #speedtraining #speedandagility #teamsports #runningfast #runfaster #sprint #performance #performancetraining