Drill Series: A Walk -Focus on posture and position -We want to strike the ground with our foot under our hips while moving slowly through the pattern Switch with Stick -Maintain a high hip position and leg on a long and strong leg under the hips -Use the hip to swing the thigh towards the ground Switch with bounce -Same tips as above drill only we are adding a bounce to incorporate more reactivity and elasticity to the drill -The thighs must pass each other at the same time, working on thigh velocity #speed #speeddrills #speedwork #nflcombine #acceleration #deceleration #speedcoach #speedprogramming #nflcombineprep #40yarddash #40yddash