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@les7spellman
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Improving your Rate of force development stride to stride is key in reducing GCT's. Spiking your ground contacts is all about producing large vertical forces through large ranges of motion in the first half of ground contact.
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If you want to learn what our NFL guys learn, head over to universalspeedrating
Posted on Instagram at
2/13/2022, 2:02:21 AM
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