Wednesday's are all about recovery and non-intensive training means. Active Straight Leg Raise is a test we perform on Wednesday's to ensure our athlete's mobility and tissue quality is improving weekly. Taking care of the small details in the training plan reaps large rewards in performance. #speed #speedtraining #recovery #workoutrecovery #nflcombine #nflcombinetraining #nfl #speedworkout #performancecoach #speedcoach Head over to universalspeedrating for our custom speed plans!