We work on a lot of patterns in a linear fashion and the purpose of this drill is to translate that to a more multi-directional movement👇🏾 This is a "Kneeling Lateral Start" and your goal is to push on your outside foot, and get up into a sprint stride We use similar movements like this & customize them to fit your needs inside the universalspeedrating programs. Only $10 a month for year round personalized speed programs 😳 #speedtraining #speedandagility #speeddrills #sprinting #sprintdrills #athletetraining #speedwork #speedworkout #workout #workoutroutine #strengthwork #prehab #stretching