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@les7spellman
1 yard race... ✌🏾things to focus on here: -- push off two feet -- throw your shoulders forward Register for our Dec 27-Dec 31 to learn in person! Link in bio. #speedtraining #speedandagility #speeddrills #sprinttraining #runningfast #runfaster #speedwork #speedworkout #offseason #offseasontraining #offseasongrind #offseasongains

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    • speedtraining
    • runfaster
    • offseason
    • speedandagility
    • speeddrills
    • offseasontraining
    • offseasongains
    • sprinttraining
    • speedwork
    • runningfast
    • offseasongrind
    • speedworkout