The universalspeedrating includes these drills in every program you have access to 📈 Why do we work on the A Series so much? It helps you understand the small techniques of running👇🏾 ✅ how to flex & extend your hip ✅ where your torso should be ✅ how you should hit the ground Remember there are 3 buckets to speed: physical, technical and stimulus -- these drills work on the technical part Access unlimited speed programs customized to your strengths / weaknesses at universalspeedrating #speedtraining #speeddrills #speedandagility #sprinttraining #athletelife #athletetraining #runfast #runfaster #speedandagilitytraining