Can often be over-looked but a critical part of every workout👇🏾 **Warm Up** Goal is to elevate core temperature, dynamic stretching, & fire your neuromuscular system Not all "speed training" is sprint specific drills ➡️➡️ swipe for the full walk through Dropping more free videos on universalspeedrating this week 👀. Link in bio to get your custom program ! #speedtraining #warmup #warmups #dynamicstretching #sprinttraining #speedandagility #offseason #offseasontraining #offseasongains