You do not ❌ want to have a break step After 10yds in a sprint, if you're still leaning forward, it may create a break step This decreases the amount of force you can produce into the ground...slowing you down 😑 To avoid break steps -- go to universalspeedrating and enter your 40yd dash to receive a customized speed program ‼️ Honestly the 3 best speed programs I've built are on universalspeedrating #speedtraining #speedandagility #speeddrills #athletetraining #athletedevelopment #workouts #strengthworkout #speedwork #speedworkout #runningfast #runfast