I will be on zoom every Wednesday in the month of December answering questions about universalspeedrating! This week I will talk through early acceleration with video examples and how we program for it + answering your questions 📈 Ask your question in my story and hit the link to register! #speedtraining #speedandagility #speeddrills #universalspeedrating #speedkills #offseasontraining #workoutmotivation #workouts