Build the foundation first. We typically start with vertical drills & progress to more horiztonal movements ⬇️Learn how to create force ⬇️Build the physical ability ⬇️Apply it horizontally On that universalspeedrating program right now 👀 #speeddrills #speedandagility #sprint #sprinttraining #highschoolsports #speedandstrength #runfast #runningfast #speedisaskill