Several drill series inside the universalspeedrating programs to help you be a more explosive, faster athlete. Here are 3 of them: ✅ Prehab: opening, releasing, activating your body for sprint work. Goal is to have the right muscle tissue length before running. ✅ Sprint Drills: very specific sprint work for the day (accel vs velocity) ✅ Wall Stretching: at home routine -- it's a HACK. Open up hips + gravity assistance. Sign up for FREE. Input your 40 or train with GPS to be prescribed a program. #speedtraining #speeddrills #explosivetraining #workoutroutine #workout #speedwork #speedworkout #speedisaskill #sprinttraining #sprinting