A great example of how to do our "A Switch" drill. This is a key drill we use on our acceleration days to understand how to create force and use your hip 🔥 We just released 3 new programs inside the universalspeedrating -- this drill is critical to each of them -- go check it out! #speedtraining #speeddrills #speedskills #running #sprinting #agility #runfast #speedwork #speedworkout