It's here! universalspeedrating has officially launched and I wanted to talk about each of the 3 programs👇🏾 Remember: you receive your speed profile by inputting your 40yd dash or training with a statsports gps Based on your speed profile, universalspeedrating will prescribe you 1 of these 3 programs: Explosive Freak ➡️ focus is on the first 4 steps of a sprint. Lot of the athletes we work with reach 15mph in this phase 😳 Speed Shift ➡️ how high of a speed can you reach in 1.5seconds? Helping you move from acceleration to a high velocity. Breakaway Speed ➡️ this will help you with the last 10% of your sprint & reaching another level. Hit the link in my bio or story to see which program you get! #speedtraining #speedandagility #sprinting #speedisaskill #speedskills #agilitytraining #agilitydrills #strengthforspeed