One of the exercises I used to do every day -- 👇🏾👇🏾
▫️Squeeze glute
▫️Stack shoulder, hip, knee
▫️Push hip forward & back
#speedtraining #hipmobility #hipexercises #hipstretch #hipstrength #hipstretches #speedandagility #recovery #trainingrecovery #trainingmotivation
https://www.instagram.com/p/CSF6-ISlzFy
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