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@les7spellman
One of the exercises I used to do every day -- 👇🏾👇🏾 ▫️Squeeze glute ▫️Stack shoulder, hip, knee ▫️Push hip forward & back #speedtraining #hipmobility #hipexercises #hipstretch #hipstrength #hipstretches #speedandagility #recovery #trainingrecovery #trainingmotivation

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    • speedtraining
    • hipmobility
    • recovery
    • trainingrecovery
    • speedandagility
    • hipstretches
    • trainingmotivation
    • hipstrength
    • hipstretch
    • hipexercises