Coaching points 👇🏾👇🏾 ▫️maintain good posture with tall hips ▫️use your hip muscle to lift your thigh slightly past your waist ▫️hammer back and down into the ground ▫️keep your ankle dorsiflexed ▫️don't let your posture "break" #speedtraining #speedandagility #athleteperformance #athletetraining #athletemotivation #sportsplayer #speedandagilitytraining #athletedevelopment #athletemindset #athleteforlife