🔥A Switch 🔥 One of the hardest drills we have in our acceleration series Focus on stabilizing your hip and moving one leg 👇🏾 and one leg 👆🏾 at the same time Full "A Series" up on YouTube 👀 #speedtraining #speedandagility #sprint #sprintingdrills #sprintmechanics #speedandagilitytraining #accelerationdrills #offseasontraining #offseasongains #athletetraining