After step 7, focus on pushing the ground a little harder each step, gradually rising, applying more vertical force alex_bachman work from yesterday 💯 Don't miss out on our February clinics working on this transition!! First one is tomorrow - hit the link in my bio #nfloffseason #nfloffseasontraining #speedtraining #speedcoach #speedcoaching #trainingmotivation #traininghard #speedandpower #performancetraining #speedandagilitytraining