Lesson from last Friday's camp 💡With each step in a sprint, it's important to land with more of your foot & be stabilized in order to create power If you land on your toes, your foot has to drop, wasting both time & power Hosting another camp this Friday focusing on Change of Direction - hit the link in my bio if you're trying to get faster ✅ Land on a battleship!! -------- #speedtraining #sportscamp #orangecounty #footballcamp #soccercamp #volleyballcamp #speedandagility #speedandagilitytraining #speedandagilitydrills #fastfeet