Sign ups are still open for our camp tonight @ 5!! Theme for today's camp is acceleration - how long does it take you to reach max velocity? 🔥 Clip of nick.seamons from our camp in December perfecting the project, hip, glute progression ‼️ We'll be closing sign ups soon so make sure to hit the link in my bio ------ #speedandagility #speedandagilitytraining #orangecounty #friday #sportscamp #trainingperformance #trainingspeed