This has been a 5+ year project with kaylalawson10 to test the limits of what’s possible. Last year we touched 20.1 mph in early July. After our 1st accumulation phase of hills and tempo, the first flat ground session we are almost at our goal of 21mph. Grass was pretty soft so this is impressive. But lookin to improve on contact times between now and next Thursday. Stay tuned, ill post updates. usarugby #usarugby7s #rugby7s rugby7smagazine #sprintingdrills #sprinttraining #speedtraining speedworks.training