This summer our goal was for athletes to reach 48% of their max horizontal velocity in 2 steps, and 60% in 3. The first way we teach this is putting the athletes in the positions we want using vertical and horizontal drills. We then teach patterns using a visual or physical cue. Lastly, we add power to that position and pattern to increase their ability to produce horizontal velocity FAST. It was a pleasure working with _4dak and the dallascowboys offense this summer #speed #speedtraining . . . . . #zeke #dc4l #football #cowboysnation #wedemboyz #dallascowboysfootball #cowboysteam #dallascowboysfan #basketball #athleticism #speedandagility #cowboysfans #dallascowboys #drills #speedtraining #dallascowboysnation #explosiveness #cowboys #nfl #teamcowboys #americasteam #dallas #cowboysnews #sportspecifictraining #dallascowboys4life #ezekielelliott #plyometrics