USA Rugby Wing carlinisles has run the fastest electric time this year out of all our athletes. Here’s part 1 of what we did leading up to that breakout time. Everyone talks technique— but what does that mean? If the technique looks good but doesn’t improve ground time, step length, or overall velocity then what’s the point? Every drill should be used to improve force into the ground at the right direction. Rant over... we’ll keep stacking the days up ✌🏾 #speed #speedtraining usarugby #sprinting #rugby7s #sprinttechnique