Here’s progression 1 for the starting phase of the 40 yard dash. Here we are solely focused on the front leg power as a result of an aggressive hip drive. - This is primarily a plyometric drill where the goal is max distance. Once we establish the power from the front leg, we will show you in the next video how to maintain that horizontal force you created by using a “switch” mechanism. Stay tuned!!! - #40yarddash #speedtraining #speed #40yardtraining #sportsperformance #getoff #trainsmarter #irvinespectrum #youthsportstraining #ocssp #agilitytraining oc_supreme_sports_performance