Early 2018 was busy. ◾️Winter Olympics for ajalevans. ◾️Award winning season for pbake11. ◾️End of another successful NFL season for tonyjefferson1. ◾️NFL combine for 1deepdc. ◾️NFL signing + camp for humbleduck2. ◾️State championship for alysahhickey. ◾️NFL Draft for dannyphantom08. # # 📸📸 zachrosas95 What they all have in common: consistency. Whether they felt like it or not, they trained. We did nothing fancy... no $500 workouts and privates you see on ig. Just work. Our culture did the rest. We celebrate consistency + “perfect attendance”. Get rid of all the fancy stuff y’all copy off ig and build a culture built around family and consistency. Me and my bro d.c.athletics laid this foundation strong in 2018. Let’s see what we can chef up in 2019.... #spellmanperformance #maximathletics #dcathletics #sportstraining #agilitywork #quickgeet #agilitytraining #strengthtraining #speedtraining #speeddrills #footballdrills #footballconditioning