Pool “recovery” with Olympic/NFL Free Agent crew: aimed at reinforcing proper mechanics and safely loading plyometrics. Finished with sauna and long duration hold stretches. This session gave them a CNS & physical recovery + prepped them for max velocity sprinting (which was today) pbake11 jjacko323 drich.frfr #maximathletics #spellmanperformance #7srugby usarugby carlinisles 📸 davidkphotography