#Repost powerplateuk ・・・ Get one stop ahead in the ring _ Don’t chance it. Get the body moving quickly faster and prepare your shoulder and wrists for 🥊. Performance Coach Les Spellman shows you how to get bobbing and weaving quicker in no time _ Available free in November on powerplate.tv with spellmanperformance Link in bio 🔝 _ #prepareperformrecover #powerplateperform #ready #firstlook #onestepahead #keytoyoursuccess #reachyourpotential #powerplateprep #boxingtraining