No mat needed for this one! Find a lying, seated, or standing position and simply breath for equal counts. Inhale for 4 seconds, Hold for 4 seconds, Exhale for 4 seconds, Hold for 4 seconds. You can even download an app to do this throughout your day: Box Breathing App, Breathe 2 Relax, & Universal Breathing are just a few examples. Try this for at least 2 minutes at a time to calm your nervous system. Do you try to practice your breathing throughout the day? . . . . . #BreathingTechniques #BoxBreathing #PracticeBreathing #NutraChamps #MeditationTechniques #ChampionYourLife #BeginnerWorkoutVideos