Trying to stay active at home? Try incorporating a few compound exercises into your routine! This exercise is called the Deadlift - and you'll notice you can mix it up by using the conventional or mix-grip method. Deadlifting works the biggest muscle groups in your body! It can increase core strength, core stability, and improve your posture. What other exercises would you like us to share? We'd love to help you on your exercise journey! . . . . . #NutraChamps #ChampionYourLife #CompoundExercises #Deadlifting #BeginnerWorkouts #BeginnerWorkoutVideos