Trying to stay active at home? Try incorporating a few compound exercises into your routine! This exercise is called the Bulgarian Split Squat, and in this version we're using a band from some added resistence. You can totally skip the band if you're just starting out and add it when you're more comfortable to do so. What other exercises would you like us to share? We'd love to help you on your exercise journey! . . . . . #NutraChamps #ChampionYourLife #CompoundExercises #SquatExercises #BeginnerWorkouts #BeginnerWorkoutVideos