Quick 🦵/ 🍑 Warmup before my #AMPCycle class this morning! Grab a friend a try it before class! . . . . 4 squats . 4 kettlebell swings . 4 squat to overhead press . 4 step ups x4 nonstop . . . . #nike #nikewomen #fitnessmotivation #fitnessjourney #fitmoms #fitisthenewsexy #fitmomlife #ampcycle #lifetimefitness #shape #bodylanguage #dropthecant #gettowork #move #mommiesthatmove #motivation #urbansavage #carbon38 #personaltrainingwithjosephd SHOP THIS LOOK: carbon38 DISCOUNT CODE: KIRSTENFER15