Quick 🦵/ 🍑 Warmup before my #AMPCycle class this morning! Grab a friend a try it before class!
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4 squats . 4 kettlebell swings . 4 squat to overhead press . 4 step ups x4 nonstop
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#nike #nikewomen #fitnessmotivation #fitnessjourney #fitmoms #fitisthenewsexy #fitmomlife #ampcycle #lifetimefitness #shape #bodylanguage #dropthecant #gettowork #move #mommiesthatmove #motivation #urbansavage #carbon38 #personaltrainingwithjosephd
SHOP THIS LOOK: carbon38
DISCOUNT CODE: KIRSTENFER15
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