Before Rico Jimenez was the owner and operator of pauhanabuilds, popdaclutch was a pro surfer and fitness coach. During Rico’s time as an athlete, he was taught the benefits of using heat and ice for muscle recovery from #crossfit legend _brianmackenzie and #surfing #heavyweight kaiborgarcia. Rico continues to practice the heat and ice recovery method, and his company also specializes in the installation of the #barrelsauna. Today on Anywhere #AlohaFridays, he’s teaching us the routine that he uses at least three times a week.