#OluKai Ambassador Kamu Davis (bzlbub.thundercat) is a City and County of Honolulu #Lifeguard. Today, he's showing us the NorthShoreLifeguardAssociation #lunchbreakworkout called the “Iron Guard.” Kamu enlists the help of his fellow #lifeguards jeffokuyama and saltychinese to demonstrate this 40-minute #AMRAP #workout consisting of running, paddling, swimming, and surfing.