Get your body moving before the weekend with Mona-Jane Hannemann, AKA rocamoons! Watch as Mona-Jane demonstrates a quick and easy, 15 min. full-body, summer workout. It includes a warm-up, muscle activation at the start, and timed interval movements. Follow along, participate or save the workout for later, and most importantly, have fun! #OluKai #AlohaFriday #AnywhereAloha #FullBody #Workout #FullBodyWorkout #KeepItCasual #GetMovingAgain