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@courtney_fitio
Do you have a special event coming up in a few weeks, or are you preparing for summer? Well, let’s get fit fast! 💨 Here’s one of the best ways to do it. 💪 Try a strength exercise with weights and follow it up with a similar cardio move to keep that heart rate pumping. Remember, less rest is key! Keep going with this one-to-one ratio for at least 30 minutes. Your muscles will burn and you’ll pour with sweat! 💦 It’s one of the most effective ways to get in shape quick! It’s not easy though! Bring your beast mode! 🦁 Ready to try one of these workouts? I have a 30-minute killer session coming to my YouTube channel this Wednesday! Don’t miss it! 🎥🔥 #beastmodeon #getfitfast #quickfit #hiitworkouts #weightsandcardio #workouthard #sweatandburn #fatburningworkout #watchandlearn #fitterfasterstronger #getfitwithme

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    Tags, Events, and Projects
    • weightsandcardio
    • getfitwithme
    • workouthard
    • hiitworkouts
    • fatburningworkout
    • watchandlearn
    • quickfit
    • sweatandburn
    • fitterfasterstronger
    • getfitfast
    • beastmodeon