How to use #GymMachines: The #AirDyne bike! Also known *lovingly* as the #AssaultBike!😂 Let me know what machine you want to hear more about next! And be sure to save, like, and follow so I can keep posting these #TrainerTips!💪🏼 I’m also running a my annual #SummerShred #WorkoutChallenge starting May 6. You’ll get 6 weeks of amazing workouts, nutrition help and recipes, and the chance to win some insane prizes from sponsors like livemiami and more!😍 Click the link in my bio and find out more! Let me get you even more fit and fine for #bikiniseason babes!😉🔥 #miamipersonaltrainer #cardioworkout #hiitworkout #gymworkout