Oh hey Ali 👋👌👏 #BHStateOfMind #Repost lacrossemag with repostapp ・・・ Don't mess with UDBlueHens senior defender Ali "Killa" Karwoski, pound-for-pound the strongest athlete on the #Delaware team 💪🏼. When she's not training with the #BlueHens, she does CrossFit and bench presses her younger sisters for fun. Check out some of Ali's favorite workout exercises in the #LM November "Gym Rats" package and now on LaxMagazine.com. (📷: kevinptucker)