First phase of an ATG (a$$ to grass) method.
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Objective: Obtain full knee bend with out weight.
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While maintaining good technique
Goal: 20% of my body weight my on each side.
#Basketball #Hoops #BasketballDevelopment #SkillDevelopment #Body #Athlete #BodyofanAthlete #BasketballCoach #SkillCoach #BasketballTraining
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