First phase of an ATG (a$$ to grass) method. . . . Objective: Obtain full knee bend with out weight. . . . While maintaining good technique Goal: 20% of my body weight my on each side. #Basketball #Hoops #BasketballDevelopment #SkillDevelopment #Body #Athlete #BodyofanAthlete #BasketballCoach #SkillCoach #BasketballTraining