We know that the food we eat can have an effect on our hair and skin, but do you know which foods are best for keeping your locks looking luscious? Here are some great foods to incorporate into your diet for your healthiest hair: 🥚Eggs - Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.⁣ 🥗Spinach – Spinach is loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.⁣ 🐟Fish - Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair.⁣ 🍠Sweet potato – Sweet potato provides the body with vitamin A, which is linked to good hair health. ⁣ 🥑Avocado – Avocados are an excellent source of vitamin E, which may promote hair growth.⁣ 🥜Nuts - Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth. #PanasonicBeautyUK #PanasonicBeauty #Panasonic #Beauty #Hair #Hairstyling #HairTools ...