It is a well-known fact that what we eat can have an effect on the health of our hair and skin. ⁣ ⁣ However, there are some simple foods that can improve the look, growth and health of our hair:⁣ ⁣ 🥚Eggs - Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.⁣ 🥗Spinach – Spinach is loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.⁣ 🐟Fish - Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair.⁣ 🍠Sweet potato – Sweet potato provides the body with vitamin A, which is linked to good hair health. ⁣ 🥑Avocado – Avocados are an excellent source of vitamin E, which may promote hair growth.⁣ 🥜Nuts - Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth.⁣ ⁣ #PanasonicBeauty #PanasonicBeautyUK #PanasonicHair #PanasonicUK #HairCare #HairTips #HairFood #HairGrowth #HealthyHai...