We asked louisethomasskintherapy why it's important to get a good night's rest💤⠀ ⠀ "Sleep deprivation causes your circulation to slow down... If we don't have good blood flow to our skin we can't deliver oxygen, fresh blood, nutrients, and we can't remove toxins efficiently" - Louise Thomas Minns⠀ ⠀ #PanasonicBeautyUK #SkincareTips #SkinStories #Sleep #BedtimeRoutine #FunFactFriday